Coach David RussoLuck“I’m a great believer in luck, and I find the harder I work the more I have of it.”Jan 30, 2020Jan 30, 2020
Coach David RussoDorsiflexion: What is it? And, why does it matter?Does your squat look like the first or second picture more? If you said the second picture, then there is a chance you might have poor…May 9, 2017May 9, 2017
Coach David RussoSweatology: Why some people sweat more and the affects on the bodyDo you ever wonder why some people sweat more than others? If you belong to a gym, then I am sure you know someone who regularly sweats…May 1, 2017May 1, 2017
Coach David RussoSleep and PerformanceOften when I coach groups of athletes I talk about the 3 major tenants of health, the things that are most important to keep your body and…Apr 24, 2017Apr 24, 2017
Coach David RussoCompetition: A Touchy SubjectCompetition is the driving force behind everyone’s fitness journey. A person’s “competition” can be the person in the mirror or another…Apr 11, 2017Apr 11, 2017
Coach David RussoDo More Pull-Ups In Your Training!In my years of coaching, I have met very few people who regularly practice and enjoy strict gymnastic movements. However, I have found…Apr 2, 2017Apr 2, 2017
Coach David RussoCoaching Tips For CrossFit DummiesI’m a dummy too, but I have been coaching clients now for over 5 years. It’s been the most rewarding thing I have ever done with my life…Mar 26, 2017Mar 26, 2017
Coach David RussoStanding is NOT good for you. And, you’re doing it wrong…Most people know that standing is better for their health than sitting. Sitting in the Western world, in general, is not designed well for…Mar 19, 2017Mar 19, 2017
Coach David RussoWhat’s more useful than a SQUAT?The what, why, and how of the squat exercise.Mar 12, 2017Mar 12, 2017
