David WardPost Operation BluesSo it has been a week and a half since I had the operation, still sat here with my knee bandaged up unable to move freely. It is such a…Aug 23, 2015Aug 23, 2015
David WardKeeping It GoingA few more weeks on, still working hard and in the best shape I’ve ever been in. The downside is that my acl reconstruction operation is in…Jul 27, 2015Jul 27, 2015
David WardBack On TrackI have still being using my bike like there is no tomorrow, I have even managed to do a 50 mile ride which is my personal best. I give it…Jul 13, 2015Jul 13, 2015
David WardFeel Like A Kid At ChristmasObviously I got my new bike around 2 weeks ago, since then I have done close to 100 miles on it. Cycling to otley, wetherby, spofforth to…Jul 4, 2015Jul 4, 2015
David WardWe’ll it’s being a while.So I haven’t been on here for just over a week and a bit now, not being to good and being laid up in bed most if the time. Needless to the…Jun 22, 2015Jun 22, 2015
David WardAnother crap week for fitness and nutrition!!So with the added weight from my holiday I still don’t look to bad and hopefully I can keep the weight and build a more solid structure in…Jun 14, 2015Jun 14, 2015
David WardWHERE TO NOW?Well back from holiday and now back at work and the same old routine I was in before, except this time no holiday to look forward to…Jun 5, 2015Jun 5, 2015
David WardExtra Holiday WeightSo I’m finally back from my holiday, and before I went I weighed myself in at 75kg. My diet was very clean, I was exercising nearly every…May 28, 2015May 28, 2015
David WardHOLIDAY TIME!!So I had my last gym session today before my much anticipated holiday to Florida and New York ☺ Had a great full body session and weighed…May 6, 2015May 6, 2015
David WardPre Holiday dietSo with the lads nights out gone, it was time to get serious about my diet and workout regime before I go on holiday. I am now 5 days away…May 2, 2015May 2, 2015