Inner strength is a requirement if a person wishes to lead a productive and happy life. Even when there are times — to use the words of Thomas Paine, “that try men’s souls” — those instances in which a person feels weakened and barely holding on to self-control, there are ways to build emotional stability. Reenergizing the strength of one’s emotions can be done in the following ways:

1. Slow down and realize your position in life.

To improve one’s condition, a person must first realize where he or she is starting. Perhaps, there is a sense of disconnection from…

Telehealth refers to medical services provided to patients without being in the same physical location. They are a combination of health monitoring, health education services, and consultations between a patient and a doctor remotely. It also includes services under telemedicine. It connects patients and medics in real-time using technology such as laptops, IPad, smartphones, etc.

Copays work almost similar to medical insurance, though they are usually fixed out-of-pocket charges that insured patients pay to health practitioners for the services rendered. Telehealth copays are typical of small amounts below $25. This, however, varies depending on how large the premiums are. Higher…

The novel coronavirus has caused health, emotional and financial hardships. Health measures such as social distancing can lead to isolation, which causes anxiety and stress. Uncertainty and lack of routine only exacerbate the depression and anxiety levels. If stress is not addressed, it could have adverse effects on human health.

Below are tips to help you deal with pandemic related stress and remain optimistic.

Stay Active

One of the effective ways to cope with stress during a pandemic is to adopt healthy habits. Get enough sleep and start your days with exercising. A balanced diet containing minerals, vitamins, and antioxidants protects the…

As the cold rolls in and wintertime begins, we start to see shorter days and longer nights. Long gone is the sunshine and we are faced with grayer days. Many people are affected by this change and it can cause them to feel sad, moody, anxious, and very depressed. These wintertime blues are also known as seasonal affective disorder or seasonal sadness. When seasonal sadness stikes this winter, there are a few things you can do to overcome it.

Be Excited For Winter

If you live in an area when winter means heavy snow, it can be tough to be…

There comes a time in everyone’s life where they begin to feel lost and unmotivated. This type of feeling is normal, but it’s also a sign that outside help might be needed. Sometimes advice from friends and family is not enough and seeking the help of a life coach is the right decision. If you’re wondering if you would benefit from a life coach, here are a few signs that you would:

Lacking Self-Discipline

At any age or time in someone’s life, self-discipline does not always come easy. Holding yourself accountable and doing what needs to be done can be…

The back-to-school season is always stressful, whether you are a parent, child, or college student. You may see some spikes in your anxiety during this time of year. Although it may be upsetting, it is normal to feel this way. You aren’t alone if you are worried about the start of this new chapter. If you find yourself unsure of how to cope, the following pieces of advice will help you feel more at peace.

Create a Routine

If you or someone in your life is going back to school, your routine will be shaken up, which is stressful. You…

Anxiety is one of the most common mental health ailments in the United States. Roughly 18% of adults in the US struggle with anxiety. If you have anxiety, you’re not alone. More than 40 million people share the same battle!

One step you can take to help combat your anxiety is seeking the assistance of a life coach. They’ll help you recognize the mental and physical symptoms and will talk through your reactions. They’ll also provide you with tips for the future and help you track your progress.

Mental and Physical Reactions

Anxiety often causes both mental and physical reactions…

Medical billers and medical coders play two different but very important roles in the healthcare system. Often these two careers are grouped together, but they require two separate skill sets. If you’re confused about their differences, the following breakdown is a great place to start!

Medical Coding

Medical coders tend to be more involved with the financial and technical side of the industry. Their job is to check patients’ medical records, test records, possible diagnoses, and notes from the patients’ physicians. …