Healthy Fast Food Guide | In-N-Out Burger | Detailed

Overview

There’s really only one option here if you’re going for a healthy, practical meal. Keep it simple. Keep it healthy.

Recommendations

Double-Double with Onion Protein Style

Order this lettuce-wrapped so the meal has reduced carbohydrates, which are now nutritious instead of empty calories from the bun.

1. Beef — high in fat and sodium, but there aren’t any other options for meat
2. Lettuce — rich in antioxidants, prevents bone loss and improves heart health
3. Tomato — improves heart health, fights cancer, and improves skin health
4. Onions — lots of nutrients, antioxidants, and improves heart health

More Useful Tools

Quick Guide — for when you’re on the go and/or need to know what the suggestions are without all the detail

Detailed Notes — consolidated notes for each fast-food establishment