Healthy Fast Food Guide | Sbarro | Detailed

Overview

Candidly, the saturated fat and sodium are fairly high in the suggestions below. However, this is what we expect with fast-food pizza regardless of which one it is. Additionally, of the options available, these are likely to be the most healthy pizza choices.

Recommendations

Option #1 — NY Veggie Pizza Slice

1. Tomato — improves heart health, fights cancer, and improves skin health
2. Spinach — improves blood glucose levels, lowers risk of cancer, improved bone health
3. Onions — lots of nutrients, antioxidants, and improves heart health
4. Parmesan Cheese — decent protein and improves bone and teeth health, but high in saturated fat and sodium

Option #2 — NY Pepperoni Pizza Slice

1. Pepperoni — high in sodium and fat, but provides a protein source
2. San Marzano Tomato Sauce — a mix of tomatoes, extra virgin olive oil, basil, onions, carrots, salt, garlic, and spices
3. Parmesan Cheese — decent protein and improves bone and teeth health, but high in saturated fat and sodium

More Useful Tools

Quick Guide — for when you’re on the go and/or need to know what the suggestions are without all the detail

Detailed Notes — consolidated notes for each fast-food establishment