Mother Knows Best: 6 Ways Broth Is Good For You
Most of us have grown up knowing that chicken soup helps us feel better when we’re sick. There’s no denying the relief that comes when you’re sipping your bowl of broth and suddenly your nasal passages open up and you can breathe easy again. That time-honored bowl of broth isn’t just helpful for easing symptoms of the common cold. The science community is revealing that broth made from the bones of chickens, cows, or fish offers some incredible health benefits that go far beyond just unstuffing a stuffy nose.
Reduces Inflammation
Inflammation is bad news for health. It’s linked to numerous conditions like poor gut health, arthritis, and even some cancers. Ideally, we should try to ward off inflammation before we have to rely on medications to treat it. A diet that includes bone broth is a great way to fight inflammation throughout the body. Bone broth is rich in amino acids such as histidine and glycine. These amino acids have the power to reduce inflammation.
Strengthens Immunity
How immune system is vital to health. It protects our body from harmful invaders such as bacteria, viruses, and other toxins. A strong immune system can help prevent us from getting sick. Just as broth can alleviate symptoms associated with germs like the common cold, it can also beef up the immune system so that it can fight off these germs even better. The amino acids in bone broth like arginine are ideal for giving the immune system a healthy boost.
Improves Sleep
Before you rely on a sleeping pill that may have unwanted side effects, have a cup of delicious and nourishing bone broth before bed. Bone broth contains properties that have a soothing effect on the mind. This broth has been shown to improve sleep, making it a great home remedy for bouts of insomnia. The amino acid glycine has the power to induce a better sleep.
Promotes Hydration
Staying hydrated is important, especially if we’re sick with the cold or flu. Dehydration can be a serious problem that may even require hospital care. To ensure that you stay hydrated when you’re feeling under the weather, drink plenty of broth. Certainly, the broth contains water, but that’s not all. Bone broth contains electrolytes that are better for rehydrating the body than simply by drinking water alone.
Improve Your Mood
Feeling down or just not at your best? Indulge in a bowl of bone broth and discover how it can uplift your mood. It’s not just about the comforting, old-fashioned flavor either. Researchers believe that bone broth, in a round-about way, can actually help combat depression. Here’s how: gut bacteria can have a strong influence on the brain. When the gut is unhealthy and bacteria is on the rise, it sends signals to the brain that generates an anxious response. Bone broth helps keep the digestive tract healthy and healthy microbiome creates a feel-good response in the brain.
Supports Cognitive Function
It appears that bone broth isn’t just helpful for brightening our moods. The protein contained in the broth can support cognitive function. The result is that we feel more focused and have greater clarity of mind. The protein and amino acids in the broth support multiple brain functions.
Moms, dads, grandparents — they all knew what they were talking about when they told us to drink up our broth. Put bone broth on your weekly menu so you can begin to enjoy some of its feel-good benefits too.
