Work/Life Imbalance, Part I
Work/Life Imbalance, Part I

In my last two posts, I laid out the basic theory of the Art of Balance system. But theory is of no use without practice.

In the next several posts, let’s step through the six stages of recovering and maintaining balance through the example of a common UnBalancer.
Work/Life Imbalance
1. Detect. Balancer notices when we’re starting to tip or have gone down for the count.
Let’s say that recently, there’s been a lot of pressure at your job.

You’ve started to work late or bring work home, and you’ve been skimping on the things that keep you even-keeled. You skipped your…

David J. Bookbinder

David J. Bookbinder is a writer, photographer, and psychotherapist north of Boston, MA.

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