Sep 28, 2017“How you get dem washboard abs yo?”This is a fairly common question I received the other day. Followed by “Is it ok if I train them everyday?”. These were my main tips to help based on my experience over the last decade. Enjoy! 1️⃣ Learn to manage your Insulin! The word people associate with Diabetes, metabolic syndrome and now even Alzheimer’s . I’m going…Health3 min readHealth3 min read
Jan 26, 2017Change in life… or in the weather. Is inevitable.Even if you are always on the same path… change is inevitable. One of the main factors I see as a recurring roadblock for most people and myself included, is fear of “Change”. Change can come subtle and after several years you see tangible change. But Change can also come…Life2 min readLife2 min read
Jan 24, 2017Get your Split Together!-The Split Squat, A game changer Squats, Deadlifts, Leg presses are just some of the top movements you hear a lot buzz about over the internet when it comes to crushing a good leg workout. But if there is one movement that I can say personally changed the way I do leg training it is the…Exercise2 min readExercise2 min read
Jan 11, 2017Weakness before Strength-You are only as strong as your weakest link Hitting plateaus are never something one wants to do. But in most cases it is inevitable. Having a weakness in your training will likely be the primary thing keeping you from progressing. Without writing a detailed program or getting too specific, here is a simple solution. Normally whatever it is…Fitness2 min readFitness2 min read
Jan 4, 2017Be Prepared or roll the dice. -Prepping meals for optimal resultsPreparing my meals is something I have done since I was 18 years old to avoid any plateaus in my training and gain as much weight as possible. The picture attached is of my meal prep just a week ago. Here I am at 31 getting ready for a full…Health2 min readHealth2 min read
