David DackHow Long Does It Take to Walk 10,000 Steps?Ever wonder how long it takes to hit that magic number of 10,000 steps? At a moderate pace of around three miles per hour, you’re looking…Aug 7Aug 7
David DackHave you ever wondered what 10,000 steps really amounts to?So, why aim for 10,000 steps? It’s not just about counting steps. It’s about boosting heart health, managing weight, improving mood, and…Aug 7Aug 7
David DackHeyBusy but still want to log in your miles? I understand the struggle. That’s why I love this treadmill interval routine — it’s quick…Aug 7Aug 7
David DackEver find yourself struggling to run faster or longer?1. Stand Tall: Picture a string pulling you up from the top of your head. It sounds silly, but it helps keep your posture upright and…Aug 7Aug 7
David DackElevate Your Running Game with Hill TrainingEver felt like you’ve hit a plateau with your running? I was there too, until I discovered hill training. It’s tough, but it’s a…Jul 30Jul 30