The Emotional Impact of Divorce on Children — How to Support Them Through Process

There is an emotional impact of divorce on children and you need to be prepared to support them through this process. You can help your child to cope with the situation by keeping their feelings in check and giving them your full attention while maintaining a positive relationship with them. Get the legal support you need to navigate family matters — contact here now.

Research shows children who have experienced divorce are more likely to divorce when in their own relationships

• A study conducted by the University of Utah’s Nicholas Wolfinger found that children who experienced divorce were more likely to divorce in adulthood. Children of divorce are also more likely to have behavioral problems, poor mental health, and lower levels of physical well-being.
• The risk of these outcomes is increased by spousal violence, child abuse, and separation. Additionally, the psychological impact of parental divorce on young children is more significant than on adolescents.
• Children of divorce have an easier time breaking the cycle of relationships. They are less hesitant to divorce their partner and they can have a more honest appraisal of romantic relationships. However, they are also more likely to have high marital conflict and low trust. Moreover, they are more likely to report low levels of education and marital satisfaction.
• Children who have experienced divorce are at higher risk of depression and low self-esteem. Research has also found that younger elementary school-aged children experience a loss of family and may feel grief and blame themselves for the divorce.

Co-parenting peacefully after a divorce

• Co-parenting peacefully after divorce requires an adjustment in your mind and your actions. The best way to make that transition is to focus on the kids. This will help you stay calm, and your kids will learn to adjust to their new living arrangements.
• Your co-parent may have a different perspective than you do. Be open to hearing their ideas and respecting their opinions. Also, let your co-parent know if you have any questions.
• You should also set clear and consistent expectations for your children. For instance, be sure to set aside time each day to spend time with each of them individually. They will need it.
• Rather than burdening them with adult responsibilities, focus on giving them reassurance, praise, and a firm parenting schedule. These things will help your kids feel like they’re still part of your family.
• One of the most important aspects of co-parenting after divorce is communicating with your ex. It can be a frustrating process, and you need to be careful. There are many ways to accomplish this, from phone calls to text messages.

Explain that they are not responsible for what happens in an adult relationship

• If your kid is in the market for a new squeeze, you’ll want to steer clear of the pitfalls. The best way to go is to keep your cool with some well honed tactics. Aside from a savvy attorney or a shrewd shopper, you need not to be a ninja to get the job done. After all, a little elbow grease can pay off big time. You may even find a few like-minded souls along the way. Thankfully, the vast majority of these folks aren’t your competition. It’s only a matter of knowing where to look. To that end, here are a few tips on navigating the tumultuous terrain.
• First, you need to recognize that your child is not the only person you have to contend with. This means you have to take a page from the book. As such, you need to establish a firm set of ground rules. In doing so, you’ll find that your relationship will be a whole lot more rewarding.

Maintain a healthy relationship with your child

• During a divorce, it is important to maintain a healthy relationship with your child. The stress of a separation can be overwhelming for both you and your child. In addition, it may be helpful to reach out for support from friends, professionals, or family.
• Children react differently to divorce. They may feel uncertain, scared, or angry. This can cause problems with their mental health. If your child acts up, try to reassure them that they are not to blame for the breakup. Be sure to let them know that the situation will get better with time.
• Your child needs to know how the divorce will affect the family. Explain that you are trying to make a plan to move forward. Make sure to keep them informed about issues in the family, and let them know how to reach out for help.
• Children may feel pressure to disapprove of the other parent. This may lead them to act out. Instead, encourage them to talk about their feelings.