Iler Method ®In 2001 I thru-hiked the Appalachian trail from Georgia to Maine.The trail was a teacher of sorts for me; simple and genuine, without pretention, honest and straight forward.Oct 4, 20151Oct 4, 20151
Iler Method ®Headaches(Highlights of a massage article)Is massage therapy a nonpharmacological approach to treating chronic headaches and Migraines?Oct 2, 20151Oct 2, 20151
Iler Method ®Studies upon studies have been conducted dispelling the myth that when you consume fat and…Sep 30, 2015Sep 30, 2015
Iler Method ®To drink tea, coffee/espresso or not?I believe the jury has reached a verdict... Coffee beans and other caffeine sources ARE good for you. Not unlike the back and forth "egg"…Sep 29, 2015Sep 29, 2015
Iler Method ®The book Eat Right 4 Your Blood Type has proven to be an important source of nutritional guidance…Sep 25, 20152Sep 25, 20152
Iler Method ®Using the glycemic index for athletic performanceNot all carbohydrates(carbs) are created equal. The Glycemic Index (GI) is a System that ranks "carbs" from one to one hundred in…Sep 24, 2015Sep 24, 2015