PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…·6 min read·Feb 18, 2021--12--12
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later years·6 min read·May 19, 2021--34--34
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know it·4 min read·Mar 23, 2021--22--22
David Liira, Kin.This 3-Minute Exercise Program Will Solve Your Knocked KneesPlease do this before thinking about surgery! It will save you.·5 min read·2 days ago--3--3
David Liira, Kin.How To Build the Ultimate Home Gym Using Just One Piece of EquipmentSpoiler alert: you already have it in your house!·6 min read·4 days ago--1--1
David Liira, Kin.How To Use Mobility Training To Feel Young as You AgeMake your golden years active and healthy with this simple tool!·7 min read·5 days ago--1--1
David Liira, Kin.3 Wall Sit Variations That Will Make Your Legs IndestructabelWant to build muscle and prevent injuries at the same time?·5 min read·6 days ago----
David Liira, Kin.One Hip Mobility Exercise To Rule Them AllWant instant back pain relief without breaking a sweat?·5 min read·Apr 8, 2024--5--5
David Liira, Kin.inRunner's Life5 Advanced Strength Exercises for Runners Who Want To Go the DistanceA kinesiologist’s recipe for complete injury prevention·6 min read·Apr 7, 2024----
David Liira, Kin.Experiencing Unbearable Calf or Achilles Pain?Here is your 3-step checklist for immediate relief!·6 min read·Apr 6, 2024--1--1
