TL;DR — focus on yourself, set a limitation, and use it less.

Reducing my time on Facebook was always on my mind. It interrupted my free time, it was annoying to my wife, and I started worrying about it more since my child’s birth. At this time I decided to stop all mobile notifications from all social networks at all, but it didn’t help me to reduce my Facebook time substantially.

Several weeks ago, a friend of mine saw the Netflix movie “The social dilemma”, and decided to stop using Facebook and WhatsApp immediately.

It wasn’t something I thought I…

David Meir-Levy

Full Stack Javascript Developer @ Tikal

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