David PolandFive Frequently Asked Fitness QuestionsThe questions I get asked most as a Personal TrainerJun 23, 2019Jun 23, 2019
David PolandWhy Your Legs Are SkinnyWhat you’re doing wrong with your leg training routine and how to fix itMay 9, 2019May 9, 2019
David PolandA Weight Loss Success StoryAn interview with a woman in her 50s who lost 50 pounds and has kept it off with Personal TrainingApr 10, 2019Apr 10, 2019
David PolandGetting Ready for SummerThe Four Areas You need to Focus on to Burn Body FatApr 10, 2018Apr 10, 2018