The Jenny Craig Diet: What Is It?
The Jenny Craig Diet: What Is It?
Jenny Craig is a weight loss program that claims to work by limiting participants’ intake of calories, fat, and portion sizes. Members receive pre-packaged items for all meals and most snacks; they complement them with fresh goods from the grocery store. Jenny Craig’s motivational assistance comes in the form of in-person and over-the-phone appointments with a consultant.
U.S. News & World Report puts Jenny Craig as the number 12 best diet overall in 2021, giving it a 3.5/5 rating.
People who don’t want to or don’t have the time to go grocery shopping and cook their own meals can benefit from Jenny Craig. Jenny Craig provides a wide selection of breakfast, lunch, supper, dessert, and snack options for participants on the program. You’ll also be eating plenty of fresh fruit, veggies, and other healthy foods alongside these.
Prepared Meals by Jenny Craig
Most of your meals and snacks, such as those you have between breakfast and supper, will be prepackaged items. Jenny Craig also offers sauces, dips, and soups to its customers.
The Jenny Craig Diet: How to Get Started and Some Advice
The strategy doesn’t necessitate any fasting or specific mealtimes. Almost all Jenny Craig entrees are frozen and require refrigeration until ready to reheat. If you’re constantly on the go or don’t have a freezer or microwave, this may be an issue.
Frozen entrées may be “volumized” by adding satisfying high-fiber, low-calorie meals like fruits and vegetables to the dish. This method, known as volumetrics, makes it possible to follow the diet plan without experiencing feelings of deprivation. Each entrée package includes helpful advice for increasing your natural volume.
In order to feel fuller after eating a Jenny Craig pot roast dinner, for instance, you can add a wedge salad dressed with Jenny Craig salad dressing or another comparable side dish. You can make Jenny Craig waffles a healthy breakfast by topping them with fruit and other low-calorie options.
