A social media detox, or even a full digital detox, where you unplug for a week or more at a time is heavenly!
I did a full digital detox last September in Moab, Utah.
Went mnt biking, whitewater rafting, rock climbing, etc. All things that made it IMPOSSIBLE to mess around on my phone. Plus, considering cell phone reciption is weak or non-existant there made sticking to the digital detox a bit easier.
I highly recommend it! When you do finally plug back in, you’ll realize how little you missed and how great it felt to get away from it all.