Nice Article Davina.
Francisco Teixeira Barbosa
1

Hi Francisco! That’s a really good addition and I completely agree. I used to live in Barcelona so that was a real battle for me, I could never get my head around eating so late as 10pm, it really can affect sleep as the body is still trying to digest the food. I eat dinner as early as possible if I know I’m running in the morning, 7pm also works well for me too :)

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