3 Simple Ways To Incorporate Self-Care Into Your Daily Life
“Self-care” has been the buzzword in wellness circles these days. It often conjures up images of meditation, massages and mindfulness. But self-care doesn’t have to be complicated or overly ritualized. And it shouldn’t become another item on your to-do list that you dread to accomplish.
Self-care is about taking your own steps to promote physical, mental and spiritual well-being. And it can look very different from person to person. For some it may be committing that half hour every morning to a yoga session. For others, it may be as simple as writing down one thing they are thankful for each night.
Are you struggling to come up with ideas on how to practice more self-care in your life? It doesn’t necessarily have to involve signing up for breathing classes or going for weekly pedicures. Sometimes, all it takes is making small changes to your lifestyle to see big changes in your wellbeing. Here are 3 simple ways to incorporate self-care into your daily routine:
Batch cook healthy meals
This probably seems like a no-brainer. And yet we often find ourselves unconsciously making unhealthy choices about what food goes into our bodies. Sometimes all we have is half an hour for…
