Jan 42021 Wrapped2021 has come to a close, and to round it off, we saw lots of lists of the “tops” of the year. Maybe you scrolled through your Spotify Wrapped for your top songs and artists of the year, or maybe you glanced through an article on the ten best moments…Lifestyle3 min read
Dec 28, 2021Living With a Plan BThis year has been full of ups and downs, and if there’s one thing that can be said for 2021, it’s that things certainly didn’t always go according to the plans I made for myself. Now I’m planning out 2022, and while I have goals I would like to reach…Lifestyle3 min read
Dec 21, 2021Is Your Glass Half Full or Half Empty?It’s a busy time of year with the holidays underway and the New Year looming, and there are definitely two perspectives we can view that busyness from. You may feel tired of the shopping and the baking and the holiday partying and want to just put the holiday season behind…Lifestyle2 min read
Dec 14, 2021Give Yourself the Gift of Self-Care: Why Taking Care of Yourself is so Important During the Holiday SeasonThere is so much delicious food around this time of year, and enjoying it is one of the best parts of the holiday season! On Thanksgiving and during Hanukkah, I made some of my holiday favorites and loved getting to dive into them. However, on the day after my family’s…Wellness3 min read
Dec 7, 2021Eat the Pie!Holiday cheer is here, and there’s great food all around just begging to be enjoyed. If you’re working on prioritizing your health, you may be tempted to plug your nose and look the other way to avoid those sweet temptations. I’ve had a lot of conversations recently with people who…Lifestyle3 min read
Nov 30, 2021Show Gratitude to Develop a Positive MindsetWhile you gathered with friends and family around a feast last week, did you get a chance to think about what you’re grateful for? …Lifestyle3 min read
Nov 16, 2021Celebrating a Healthy Holiday While on the RoadOver Halloween weekend, I took on the role of taxi driver for my kiddo while he hopped between Halloween parties. I knew I would be out of my house for most of the day, so I packed a cooler to bring with me full of PFC balanced meals. …Womens Health3 min read
Nov 2, 2021Finding New Traditions to Help You Get Moving During the Holiday SeasonWith Halloween behind us, the holiday season is officially here! Every shelf in every store is filling up, and the smell of baked goods floats through the air, but there’s an elephant in the room amidst all of the holiday cheer. …Lifestyle4 min read
Oct 26, 2021Tricks for Enjoying Treats This HalloweenEven in October, I’m already seeing posts from those who are planning their holiday treats, and Halloween is first up to bat. If you’re a planner, maybe thinking about your plan ahead of time keeps you stress free, and if so, that’s great! …Lifestyle4 min read
Oct 19, 2021Preparing for the Holidays With Time to UnwindIt might seem like January 1st was just yesterday, but the reality is that Halloween is here, Thanksgiving is peeking at us from around the corner, and the decorations for winter holidays are already going up in stores all around us. That means that right now is the time when…Wellness3 min read
