Discipline kicks in when motivation is taking a spa day. Discipline is what keeps you on track when you’re sick of eating broccoli and chicken every day, or when you’ve lost 100 pounds but you still need to lose 70 more. Don’t rely on motivation. Motivation is that flaky friend of yours who wears Urban Outfitters and Aeropostale exclusively and only shows up when things are going well, and disappears when the going gets tough.
This Time Next Year I’ll Be A Different Person: How I Lost 145 Pounds In 365 Days
DeAndre Upshaw

This paragraph needs to be shouted out over and over. It doesn’t matter how much prep work you do or how much you want it, it all comes down to discipline.

Absolutely loved reading this article, great to see this type of writing instead of the normal rhetoric.

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