Explaining the Kip Experience and why more data is the key to better results. This is a guest post by Kip’s Chief Clinical Officer, Dr. Anja Schmitz

“We make breakthroughs in therapy when we can discover patterns between what we are doing, thinking, and feeling. We uncover patterns by tracking data: the thoughts, feelings, and actions that we experience every day.”

When you feel depressed or anxious, it can be hard to pinpoint exactly why you feel this way. Some people think that they shouldn’t feel depressed because they can’t find a ‘real’ reason. Some people feel like upsetting events or crises have a much larger and longer impact on their mood and energy than seems reasonable. …

Anja Schmitz

volcano conqueror, color coding fanatic, psychologist.

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