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Death by WOD

WOD — Thursday, Aug. 25

Conditioning

4 Rounds for time:

  • 5 Pullups (scaled: 7 ring rows)
  • 12 Hang Power Cleans @ 50% of 1RM
  • 36 Double Unders

If you can’t do double unders, you double the amount of reps listed above with standard jump rope.