WOD—Thursday, Sep. 1
1 min readSep 1, 2016
4 Rounds
1 Min Work, 30 Sec Rest (for each movement)
- 1-arm Dumbbell/Kettlebell snatches
- Double-Unders
- Situps
Score = total number of reps
4 Rounds
1 Min Work, 30 Sec Rest (for each movement)
Score = total number of reps