WOD—Tuesday, Sep. 13

Conditioning

4 Rounds for Time:
30 Double Unders (or 60 regular)
12 KB Swings (53/35)Rx (70/53)Rx+
6 Medicine Ball Slams (30/20) — can substitute w/ 4 Burpees
3 Box Jumps (24/20)Rx (36/30)Rx+

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