10 Notes from Atomic Habits — James Clear

Photo by Unes Fath on Unsplash

1. Success is the product of daily habits 🤞 — not once-in-a-lifetime transformation.
2. Habits don’t restrict freedom, they create it . — Building habits in the present allows you to do more of what you want in the future.
3. Until you make the unconscious conscious, it will direct your life and you will call it fate.
4. Motivation is Overrated, Environment often matters more
5. The best is the enemy of the good.🌈 — You just need to practice it , you just need to get your reps in .
6. Standardize before optimize . You can’t improve a habit that doesn’t exist.
7. The ultimate way to lock in future behavior is to automate your habits.
8. The more a habit becomes a part of your life, the less you need outside encouragement to follow through. Incentives can start a habit. identity sustains a habit.
9. One can have a bad performance but when successful people fails , they rebound quickly. The breaking of a habit doesn’t matter if reclaiming of it is fast
10. You have to fall in love with boredom.💖

Thank You!

Debasish Lenka