STOP …

Just stop whilst you read this a for a few minutes relax and follow the instructions.

Relaxing will help you refocus your thinking, remove the brain fog and give you clarity calm your emotions, improve your health, boost your immune system.

It’s free and simple to do.

Deep breathe in.

Deep breathe out.

Keep focusing in your breathing, let you body relax more each time you exhale – empty your mind for a few minutes. Let all noise around you just simply disappear. Just let things be.

Deep breathe in.

Deep breathe out.

Now go about your day knowing you CAN stop and take a few moments to centre your thinking, boost your immune system and improve your focus.

Enjoy.