The Power of Texture: Sensory Self-Care Techniques for Stress Relief

Life can be a rollercoaster of emotions, and we all know that stress is an unwelcome passenger on that wild ride. But fear not! When it comes to combating stress, we often think of traditional methods like meditation, exercise, or sipping chamomile tea.

While these techniques are undoubtedly effective, there’s a whole world of lesser-known, yet…