Beautiful — yes we already know.

what does it take to remember?

remember in the felt presence of our senses and our body

in just a second we can pause and sink in

sink in with our breathe, to feel ourselves deep within the skeleton that is holding us up

sink into our feet that touch the earth and connects us to the solidity of being in body on this earth for this time

sink in and reach out beyond the separation of our body from life

feel the resonance and heart beat of those around us

in another moment we are back doing and thinking, taking ourselves into other worlds past and future, imagining what is possibile, imagining doom and gloom, imagining having the courage to do what it takes to get somewhere

and then in a heartbeat and one breathe we can pause once again

notice

notice

notice

what is already present that we have what we wanted

that we know

deep gratitude

for being alive

for sensing my aliveness

for sensing beauty

for sensing elegance, gentleness and love

deep gratitude