When oils and spa treatments are insufficient I will be the first to advocate for and encourage self-care practices to reduce stress, anxiety, and any other pressures one may be under. I had just given birth to my second kid at the start of the epidemic, and any kind mother or person understands that postpartum is a…

One of the first things to consider when photographing with a lens is the aperture. The aperture determines how much light passes through the lens and how much of the picture is focused. Understanding this notion will allow you to take better photographs. There are three key components to remember…

During meditation, you see a lot of things. Some are illusions, and others result from patterns in your brain that contribute to mind wandering and poor attention. Here are some of the visual imagery you can use in your meditation sessions to reduce the impact of these distracting patterns. When…

You have probably heard of different art forms, such as painting, sculpture, and literature. There are even movies, music, and architecture, which are all examples of art. You may want to learn more about what makes up each type of art. Painting is one of the oldest forms of art…

You may have thought about developing a wellness program if you’re an individual or an employer searching for ways to make your workplace more physically fit and healthy. Your company should prioritize employee health and wellness for a variety of reasons, including lowering stress levels, fostering a healthy work environment…