Risks Of Taking Unhealthy Diet!

Nutrition as a field has a long history. It dates back to Hippocrates who studied it in conjunction with the discipline of medicine.

According to an estimate, four out of the ten leading causes of death in the world are due to unhealthy diet, such as heart disease, diabetes, cancer and stroke.

And the recent evolution in the concept of healthcare in the UAE has shifted focus from treatment to prevention.

It is an undisputable fact that better nutrition can delay the onset of many chronic medical conditions and thus substantially enhance the quality of life.

Almost everyone is familiar with the saying that you are what you take in the form of nutrition.

This wise saying opens the room to investigate the origins of your food. If you are consuming the food that is raised using pesticides, herbicides, growth hormones, it will add those harmful chemicals not only in your diet but also in your bodies.

This makes a strong case for organic vegetables Dubai which are raised in a safe and eco-friendly manner.

According to WHO’s definition of health, a person is healthy if he is physically, socially and mentally fit. Therefore, the risks associated with an unhealthy diet can be broadly categorized into physical, social and mental sections

Physical Risks

This section includes several physical manifestations of an unhealthy or poor diet in the form of medical problems such as

Obesity

Poor nutrition has all the potential to make you over-weight. Although obesity is not a medical ailment, it is a substantial risk factor for a variety of life-threatening ailments such as hypertension and cardiovascular diseases.

Hypertensive Disorder

According to dieticians, unhealthy nutrition leads to hypertension or high blood pressure in humans. It is usually referred as a silent killer, as it remains unidentified until substantial damage to the body has occurred.

Cardiovascular Disorders

Bad nutrition also raises cholesterol levels in the body. And, this is the leading contributor to heart problems. Foods those are rich in bad cholesterol have a reasonably significant amount of saturated fat, which is not suitable for your heart.

Thus, rather than taking fatty diet, you can choose organic vegetables to keep you healthy in general and your heart in particular.

Diabetes

Another disease that is strongly correlated with unhealthy dietary habits is diabetes mellitus. It results from taking a high sugar and high-fat diet.

And one of the leading risk factors that is associated with diabetes is obesity, which is also a consequence of improper diet.

Social Risks

You must be wondering how eating unhealthy impacts your social life. Since your energy level significantly influences your mood, what you eat matters a lot for your social interactions.

If you have a positive and welcoming mood, you might be getting well with your social life.

Mental Risks

Your brain needs the right amount of energy in the form of glucose to ably function. And this rightly impacts your mental capabilities.

Thus, your brain’s functions can be compromised.

BOTTOM LINE!

People in the UAE generally ignore the importance of nutrition. But, eating healthy is essential for multiple reasons. It provides you with energy, minerals and vitamins. And, save you from physical, social and mental risks. Therefore, organically grown vegetables in Dubai must be your potential choice.

Originally published at organicfarmsae.blogspot.com.