Low self-esteem,Is it a mental health thing?
by Okikiola
Ada was just twelve when she began hearing voices in her head; you are so ugly, Your face is nothing to write home about.She kept going back to look into the mirror to prove the voice wrong but then ,her heart was too weak and as the years went by, she succumbed to the voice and deemed herself ugly.
The voice she continously heard is a feeling of worthlessness, a lack of confidence in oneself, and a belief that one is inferior to others. This can have a significant impact on one’s life, including relationships, career, and overall happiness.
What is low self-esteem?
Self esteem is the way we think about ourselves and the value we place on ourselves.We all criticize ourselves from time to time, but if you think badly about yourself or judge yourself negatively, you may have low self-esteem.
Your self-esteem can affect whether you:
⁃Like and value yourself as a person
⁃Can make decisions and assert yourself
⁃Recognise your strengths
⁃Feel able to try new or difficult things
Causes of low self-esteem
•Being bullied or abused
•Experiencing Prejudice, discrimination or stigma, including racism
•Problems at work or while studying
•Mental health problems
Feeling pressure to meet unrealistic expectations, for example through social media
Is low self-esteem a mental problem?
Mental health and and self-esteem can be closely linked. Some signs of mental health can be signs of low self-esteem especially if the last for a long time . It might feel hard to cope or take steps to improve your self esteem if you struggle with yur mental health.
How to overcome low self-esteem
Overcoming low self-esteem is a process that requires self-reflection, self-compassion, and a willingness to change. Some strategies for overcoming low self-esteem include:
Self-reflection: Reflecting on past experiences and examining the root causes of low self-esteem can help identify areas for growth and change.
Positive self-talk: Changing negative self-talk to positive self-talk can help shift one’s beliefs about themselves.
Setting realistic goals: Setting achievable goals can help build confidence and self-esteem.
Practicing self-compassion: Being kind and compassionate to oneself can help reduce negative self-judgment.
Seeking professional help: Therapy or counseling can provide a safe and supportive space for exploring and addressing issues related to low self-esteem.
“In conclusion, low self-esteem can be a difficult and painful experience, but it is not permanent. With the right mindset and tools, you can overcome it and build a more positive relationship with yourself. Be kind to yourself, practice self-care, and take small steps towards a brighter future.”
