BefitHow I Lost 35 Pounds by Drinking Beetroot Juice Before Workouts and Learning to Play TennisLosing 35 pounds was a game-changer — Beetroot juice was my secret ally in boosting workouts, coupled with tennis lessons that transformed…Mar 18Mar 18
BefitHow I Lost 30 Pounds by Switching to a Low-FODMAP Diet and Participating in Virtual Reality Fitness…Embarking on a journey that combined a low-FODMAP diet with virtual reality fitness games led me to shed an impressive 30 pounds while…Mar 18Mar 18
BefitHow I Lost 25 Pounds by Making Bone Broth a Staple in My Diet and Engaging in Biweekly Parkour…I never imagined that making bone broth a staple in my diet and diving into biweekly parkour training would lead me to shed 25 pounds and…Mar 18Mar 18
BefitHow I Lost 22 Pounds by Eating Cottage Cheese Before Bed and Engaging in Full Moon Night HikesI never thought eating cottage cheese before bed and hiking under the full moon could help me lose 22 pounds effectively. The high protein…Mar 18Mar 18
BefitHow I Lost 20 Pounds by Integrating Cold Brew Coffee With Intermittent Fasting and Weekly Salsa…Losing 20 pounds was achievable for me by weaving together the magic of savoring cold brew coffee, mastering intermittent fasting, and…Mar 18Mar 18
BefitHow I Lost 18 Pounds by Snacking on Chia Seeds and Taking Up Competitive Ballroom DancingLosing 18 pounds felt amazing thanks to snacking on chia seeds and diving into competitive ballroom dancing. Chia seeds kept me full and…Mar 18Mar 18
BefitHow I Lost 15 Pounds by Eating a Handful of Walnuts Daily and Adopting a Stand-Up Paddle Yoga…Munching on a daily handful of walnuts and diving into stand-up paddle yoga helped me drop 15 pounds with ease. The walnuts filled me with…Mar 18Mar 18
BefitHow I Lost 14 Pounds by Following a Gluten-Free Vegan Diet and Taking Part in Sand Volleyball…Embarking on this transformative journey, I dropped 14 pounds through the dynamic duo of a gluten-free vegan diet and heart-pounding sand…Mar 18Mar 18
BefitHow I Lost 12 Pounds by Adding Seaweed Snacks to My Diet and Practicing Breathwork ExercisesIncorporating seaweed snacks into my diet and practicing breathwork exercises have been game-changers in my weight loss journey. The…Mar 18Mar 18
BefitHow I Lost 10 Pounds by Incorporating Ginger Tea Into My Evening Routine and Joining a Local…Incorporating ginger tea into my evening routine and joining a local cricket team was a game-changer in my weight loss journey. Boosting my…Mar 18Mar 18