Top 10 Tips to Keep Your Urinary System or Bladder Healthy
A UTI, also known as a urinary tract infection, can affect any part of the urinary system, including the bladder, kidneys, ureters, urethra, and the tubes connecting them. They could be uncomfortable, annoying, and unpleasant. The lower urinary system, which includes the bladder and urethra, is most frequently affected by urinary tract infections. There are situations where women are more susceptible than men to urinary tract infections.
Approximately 50% of women experience a urinary tract infection at some point in their lives.
In this article, the best urologist in Delhi, Dr. Niren Rao will share with you about UTI in detail, including, the symptoms, causes, and ten simple tips to keep your urinary system healthy.
What are the Symptoms of a Urinary Tract infection or UTI?
Urinary tract infections happen when bacteria infect the kidneys, bladder, and the tubes that connect them, which removes urine from the body. Most urinary tract infections are caused by bladder infections. Signs of a urinary tract infection are:
- Burning or uncomfortable urination
- Encourage frequent urination
- Abdominal pain in the lower body
- Urine that is murky or smells bad.
If left untreated, a bladder infection may spread to the kidneys. The symptoms of this include:
- Pain in the lower back on both sides
- Fever and chills
- Nausea and vomiting.
What Causes Urinary Tract Infection or UTI?
Urine is sterile in nature. Thus, the unintentional introduction of bacteria, like E. coli, into the urinary system can result in urinary tract infections. Usually, bacteria travel up the urethra and into the bladder, where they can lead to infection. Women are more vulnerable than men, most likely due to shorter urethras. Women who are sexually active tend to get UTIs more frequently. The following are additional elements that could raise the risk:
- Not getting enough water
- Washing one’s genitals after urinating
- Holding urine for a long time in the bladder
- Kidney stones.
10 Helpful Tips to Keep the Urinary System or Bladder Healthy
- Engage in Regular Exercise
Exercise is the best strategy to keep the body healthy. Regular blood-flowing exercises will help maintain weight, ease constipation, and enhance bladder function. Additionally, there is a greater chance of developing urine incontinence when one is overweight. Similarly, pressure from the digestive tract’s constipation can keep the bladder from expanding fully, which can cause the bladder to fill up more quickly or uncontrollably.
2. Consume a Lot of Water
Given that approximately 60% of the human body is composed of water, it is obvious that one should consume plenty of it. Humans should drink eight 8-ounce cups of water every day. Another useful indicator is making sure one is drinking enough water to urinate at least once every three to four hours. Drinking enough water will keep the organs hydrated and help the bladder muscles recover from use.
3. Correct Urination Techniques
Aim for full-body and bladder comfort. Dr. Niren Rao also shares that long-term urine retention can weaken bladder muscles and raise the risk of infection. Furthermore, the body ought to feel uncomfortable, just like an overflowing bladder does. The surrounding muscles should be loose and empty for the bladder to empty more easily. Last but not least, allow yourself enough time to avoid. Rushing may cause part of the urine to remain in the body, which could result in infection.
4. Eat Bladder-Healthy Foods
There are meals that are good for the bladder and meals that are irritating. Common irritants include lactose, fruits, alcohol, caffeine, and spicy foods. Reducing or eliminating these may help to resolve urinary problems, such as incontinence and frequency.
5. Maintain Proper Hygiene
Maintaining proper hygiene is the most effective strategy to prevent urinary tract infections. Wearing undergarments that are loosely fitting allows the fabric to breathe, avoiding the buildup of bacteria and trapped moisture.
Other preventative measures include urinating after sexual activity and using the restroom appropriately. Each of the aforementioned behaviors has the potential to cause a bacterial buildup in or near the urethra if they are not followed, but the likelihood of this occurring is significantly decreased by practicing good hygiene.
6. Consistent Pelvic Floor Exercises
Exercises for the pelvic floor, or kegels, help the bladder hold in urine. To strengthen these muscles and stop leakage during regular daily activities, perform two or three sets of ten Kegel exercises.
Kegel exercises are performed by repeatedly flexing and relaxing the muscles that hold urine. Making a daily commitment to this should help with a bloated bladder that does not empty completely.
7. Examine the adverse effects of Medicines
Because the bladder relaxes on its own when taking depressant medications, incontinence may result. This could result from taking any medication that affects the central nervous system, especially those that make people feel more at ease or help them fall asleep. Individuals using antidepressants may become so relaxed that they do not need to urinate.
8. Handle Persistent Diseases
Bladder problems can be caused by a small but significant number of chronic illnesses. A few conditions include diabetes, vascular diseases, urinary tract infections, interstitial cystitis, hyperactive bladder, incontinence, and bladder cancer. Regretfully, their impact on the urinary system is not uniform. For instance, diabetes can harm the nerves surrounding the bladder, but bacteria entering the bladder and weakening the urethra muscles is what causes a urinary tract infection. If you have these issues, you can get them addressed effectively at Delhi Urology Hospital, one of the best Urology Hospital in Delhi.
9. Quit Smoking
People who smoke have an increased risk of developing issues with this area of their body. On the other hand, giving up this behavior will also reduce the chance of developing bladder cancer.
10. Consult a Urologist
When urinary tract infections are complex or recurrent, urologists should be consulted. If one is searching for the best urology hospital, then visit Delhi Urology Hospital, headed by Dr. Niren Rao, a leading urologist who specializes in diagnosing and treating conditions affecting the urinary tract.
Conclusion
For patients with persistent urinary tract infections that do not improve with conventional antibiotic therapy or who have become resistant to antibiotics, urologists can assist in identifying alternative methods and tactics. Postmenopausal women are more susceptible to recurring urinary tract infections because of hormonal changes. While women are more likely to experience urinary tract infections, men are not immune to the condition.
To get treatment for UTI, one can consult with Dr. Niren Rao.
He is a highly skilled surgeon and urologist who has vast experience in treating all urological conditions. Additionally, he provides treatment for kidney stones, bladder stones, kidney cancer, and bladder cancer at his best Urology Hospital in Delhi located in Saket, South Delhi.
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