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Deloi Random
Deloi Random

Deloi Random

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From Rewire your brain to beat procrastination by Evernote

lowing, or g…our mind again, do some jumping jacks to get your blood flowing, or go outside for some fresh air — but do not allow yourself to check the internet or your phone.

From Rewire your brain to beat procrastination by Evernote

ions around them hel…tating, I held the common belief that to meditate “correctly,” my mind had to become totally blank. But to be truly mindful is to be aware of yourself without judgment. Noticing my thoughts and the emotions around them helps me understand what needs to be done next.

Claps from Deloi Random

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