Delphi Ellis – Medium

Delphi Ellis

Featured Book

Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal

Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal

Answers In The Dark aims to join the dots between sleep, dreams and mental health, specifically how grief shows up, even if no one has died.

2022

Delphi Ellis (Contribution by)

Delphi Ellis (Contribution by)

Stories

Delphi Ellis

The Four Stages of a Proper Apology

Some people seem to think “I’m sorry” should be enough. It really isn’t.

5d ago

The Four Stages of a Proper Apology

5d ago

Delphi Ellis

Mind Your Language: Changing the Conversation about Wellness at Work

Well-being is for life, not just awareness days.

Oct 9

Mind Your Language: Changing the Conversation about Wellness at Work

Oct 9

Delphi Ellis

Rules for Living: The narratives and beliefs that can hold us back

Were you ever told to finish your plate, “big boys don’t cry” or “be a good girl”? Here’s how this might show up for us as adults today.

Jun 26

Rules for Living: The narratives and beliefs that can hold us back

Jun 26

Delphi Ellis

Shhh! Why we need more quiet spaces at work and beyond

Is it just me, or has the world got more noisy lately?

Feb 16

Shhh! Why we need more quiet spaces at work and beyond

Feb 16

Delphi Ellis

Trauma Sensitive Training and Letting the Icebreaker Go

Do you really need to ask people for two truths and a lie? I don’t think so.

Dec 8, 2023

Trauma Sensitive Training and Letting the Icebreaker Go

Dec 8, 2023

Delphi Ellis

Emotion Regulation: Managing Overwhelm with “5–4–3–2–1”

Being able to regulate our emotions can be key to managing overwhelm. One way of doing this is with the 5–4–3–2–1 activity.

Nov 29, 2023

Emotion Regulation: Managing Overwhelm with “5–4–3–2–1”

Nov 29, 2023

Delphi Ellis

The Loneliness of Grief: 3 Things That Can Help Us Reconnect

⚠️ Content warning: This article is a discussion around death, dying, loss and bereavement.

Nov 29, 2023

The Loneliness of Grief: 3 Things That Can Help Us Reconnect

Nov 29, 2023

Delphi Ellis

One Obvious Point Organisations Miss and a Mistake They Continue to Make

Nov 26, 2023

One Obvious Point Organisations Miss and a Mistake They Continue to Make

Nov 26, 2023

Delphi Ellis

Is It Really Any Safer to Say “I’m Not Ok” (Especially At Work)? I’m Not So Sure

A lot has been done to “raise awareness” of mental health. But is it really “ok to say?”

Sep 10, 2023

Is It Really Any Safer to Say “I’m Not Ok” (Especially At Work)? I’m Not So Sure

Sep 10, 2023

Delphi Ellis

One Important Thing Influencers Seem to Miss In Conversations About Well-being

I’ve been working in the well-being industry for more than 20 years. Here’s what I think is missing.

Sep 4, 2023

One Important Thing Influencers Seem to Miss In Conversations About Well-being

Sep 4, 2023

Delphi Ellis

Delphi Ellis

Book Author

Counsellor, Trainer and Author of Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. https://helpingyousparkle.com

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