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bigredhill
bigredhill

bigredhill

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From The Science Behind the Mental Clarity Diet by Andrew Zaleski

In a study of the MIND diet that lasted almost five years and included more than 900 people ages 58 to 98, Morris and her team demonstrated that even moderate adherence to the MIND diet led to a 35% reduction in developing Alzheimer’s disease. Now they’re conducting a follow-up randomized trial of the MIND diet to measure cognition over a th…

From Your Future Self is The Enemy of Your Best Self (How to OverCome Your Present Bias) by Thomas Oppong

Don’t believe everything you think!

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Do You Make This Mistake In Conversations?

John P. Weiss

I’m watching Deep Space Nine for the first time.

Wil Wheaton

This Morning Routine will Save You 20+ Hours Per Week

Benjamin Hardy, PhD