Most people want to be fit but that raises an issue. What does it mean to be fit? The solution is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.
Demi Mann is a famous International actress. She is born in London Greenwich Mean Time. She did her graduation from the University of The Arts London. She continued her training in Drama performing in plays such as “Romeo & Juliet”, playing Juliet. Here she shares some elements of fitness -
1. Aerobic Capacity. Aerobic capacity, which is additionally called cardiorespiratory fitness, refers to the health and performance of the centre, lungs and cardiovascular system. Simply stated, aerobic fitness is that the ability of the cardiorespiratory system to deliver an adequate supply of oxygen to exercising muscles. As your aerobic capacity increases, your ability to participate in additional intense and longer-lasting exercise also increase (e.g., walking, running, swimming and bicycling).
It is often argued that aerobic capacity is that the most vital of the four elements of fitness due to the health benefits it bestows. in keeping with the American College of medicine, increased aerobic capacity ends up in reduced force per unit area, decreased total cholesterol, increased HDL (good) cholesterol, decreased body fat, increased heart function and decreased risk of Type 2 diabetes.
2. Muscular Strength and Endurance. Muscular strength is that the maximum amount of force a muscle or muscle group can generate during one contraction. Muscular endurance is that the number of repeated contractions a muscle or muscle group can perform without tiring. Both are important components of overall fitness because increasing your strength through various styles of resistance training (e.g., weightlifting) results in increased bone strength, decreased bone loss, decreased muscle loss, increased tendon and ligament strength, increased physical capacity, improved metabolic function (e.g., burn more calories at rest), and decreased risk of injury.
3. Flexibility. Flexibility is that the range of motion within a joint. Increased flexibility provides a range of advantages like the decreased risk of injury, increased flow of blood and nutrients to joint structures, increased neuromuscular coordination, decreased risk of low back pain, improved posture and reduced muscular tension.
4. Body Composition. Body composition refers to the relative percentage of weight that consists of body fat and fat-free mass (everything aside from fat like muscles, organs, blood, bones and water). Generally speaking, the lower your body fat percentage the higher due to the diseases linked to excess body fat like cardiopathy, diabetes, hypertension, arthritis and sleep disorders.
Demi Mann actress often asked, “Can you be fat and fit?” the solution is an amazing NO. A major element of fitness is that the possession of a healthy body fat percentage because increased fat results in decreased athletic performance and increased risk of disease (although it’s possible to be overweight and healthy since health is simply the absence of disease or illness).
In keeping with the American Council on Exercise, the typical body-fat percentage for men is 18–24%. For fit men, the share is 14–17%. the typical percentage for ladies is 25–31%; however, fit women are within the range of 21–24%. Body-fat percentages above 25% for men and 32% for girls are considered obese.
https://www.issuewire.com/everything-to-know-about-demi-manns-life-and-career-1712500887982127