If you have dirt on the floor, you wipe it up. This is so simple — if you are feeling overwhelmed or unloved, go help someone. This is an easy “recipe”. I have tried it and it helps. We live in a system of control and this is very unhealthy, rather than dream then leave it to “flow” to come about. Trust. In others, in yourself. Wherever you go, there you are. This remedy is simple and can be done by anyone, anytime. Thanks for expressing your flow, Alex.