Self Transformation: Rx Yoga

Dennis and Kathy Lang
Nov 2 · 9 min read

Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.” — Sadhguru

Transformation is defined as a thorough or dramatic change in form or appearance. It’s a metamorphosis.

As it relates to our humanly existence, it’s about changing ourselves. The only thing which is constant in this world is change…

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Dennis and Kathy Lang

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“Dennis and Kathy Lang are teachers of yoga, meditation and mindfulness, as well as writers, world travelers and etherial musicians.

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