Dennis Roeder — Health Benefits of Golf

Many golf enthusiasts, like Dennis Roeder, noticed that when people usually mention sports associated with health benefits, golf is often absent from these discussions. The reason for this is the likely fact that golf is undeniably a low-intensity exercise. While it’s true that running likely offers more cardiovascular advantages, golfing actually holds its own quite well and there are good reasons for that.

Low Intensity is also Good for Your Heart

People at a certain age are often advised to pick up walking as an exercise. Just by being on your feet and moving around at a slow pace, you make your body work a lot harder. Walking usually happens at a pace of around 3 mph (5–6 km/h). Considering the fact that some golf courts are often 3–4 miles long, you could have a nice workout.

Improved Brain Functions

Many studies suggest that regular exercise is good for the brain. Cardiovascular workouts have a known positive effect on the circulatory system. With a circulatory system that works better, the brain will get more oxygen and will be able to function at an improved rate.

Reduced Stress Levels

Being outdoors is a well-known natural antidepressant. The light, the improved air quality and the colors all have a direct positive effect on the body and the mind. Exercising is also known for making the body release pheromones, which are also known as the happiness hormones. 
As an outdoorsy person who also enjoys golfing, Dennis Roeder often relies on low intensity exercises, which can have a tremendous impact on someone’s health, provided that the sessions are frequent and long enough.

Sources:

http://www.eigca.org/Articles/21696/7-health-benefits-of-golf-why-golf-is-good-for-body-and-mind