Denise Pyles – Medium

Denise Pyles

she/her

Featured Book

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Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout

Burn Without Burning Out: 7 Micro-Mindfulness Habits for Clear Thinking, Decisive Action, and Recovery from Burnout

What if you could turn the micro-moments of your day into energizing and purposeful experiences?

2024

Stories

3 Tips to Practice Micro-Mindfulness as Your Superpower for What Truly Matters

Micro-mindfulness is all about creating intentional, mindful spaces within your day to keep you aligned with your values and priorities.

16h ago

3 Tips to Practice Micro-Mindfulness as Your Superpower for What Truly Matters

16h ago

3 Mindful Journal Prompts to Steady Your Inner Peace Amid Relentless Worry

Mindful journaling gives you the tools to regain inner peace, so you can stop worrying and start living.

1d ago

3 Mindful Journal Prompts to Steady Your Inner Peace Amid Relentless Worry

1d ago

3 Examples How Micro-Mindfulness Can Help You Appreciate Your Flaws

Here’s how you can use mindfulness to embrace what makes you unique.

2d ago

3 Examples How Micro-Mindfulness Can Help You Appreciate Your Flaws

2d ago

3 Micro-Mindfulness Tips to Reconnect With the Present During Stressful Holiday Chaos

Take an intentional breath. The holidays don’t have to overwhelm you. With just a few mindful habits, you can find presence in the moment.

3d ago

3 Micro-Mindfulness Tips to Reconnect With the Present During Stressful Holiday Chaos

3d ago

2 Tips on Practicing the Art of Mindfulness as a Way of Life

Mindfulness doesn’t have to feel like work. Gratitude and intentional pauses are simple yet powerful ways to make it a daily habit.

4d ago

2 Tips on Practicing the Art of Mindfulness as a Way of Life

4d ago

3 Journal Prompts for Mindful Communication Amid High-Stress Work

A few minutes of reflection can turn stress-fueled conversations into opportunities for connection.

5d ago

3 Journal Prompts for Mindful Communication Amid High-Stress Work

5d ago

3 Tips to Practice Presence and Intention for Extraordinary Moments in Your Ordinary Day

Presence doesn’t require a major life overhaul. Start with these small steps, and watch how extraordinary your ordinary moments can become.

6d ago

3 Tips to Practice Presence and Intention for Extraordinary Moments in Your Ordinary Day

6d ago

3 Ways to Use Your Sense of Sight as a Micro-Mindfulness Practice

These quick mindfulness practices can help you stay grounded when you feel overwhelmed.

Nov 25

3 Ways to Use Your Sense of Sight as a Micro-Mindfulness Practice

Nov 25

3 Ways to Use Your Sense of Smell as a Micro-Mindfulness Practice

Incorporating scent into your daily routine can ground you in the present moment. Here’s how.

Nov 24

3 Ways to Use Your Sense of Smell as a Micro-Mindfulness Practice

Nov 24

3 Ways to Use Your Sense of Touch as a Micro-Mindfulness Practice

Your sense of touch is more than physical. It’s a doorway to being present. Start small, and let it bring you back to yourself.

Nov 23

3 Ways to Use Your Sense of Touch as a Micro-Mindfulness Practice

Nov 23

Denise Pyles

Denise Pyles

she/her

Book Author

Friend of Medium

I write about micro-mindfulness for beginners to help you find stillness in daily chaos. Author | Ghostwriter | Former Nun | 35K+ hours of mindfulness practice.

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