Hey Derek!
Ana Mason

Hey Ana! Thanks so much for reading my post and I’m sorry to hear that you’re battling anxiety. I’m glad to hear you’re working on ways to help your anxiety, it definitely can be managed! For me personally I’ve really found mindfulness meditation to be beneficial. It sounds goofy but I promise you it is science based and really helpful. I also really would recommend both seeking help from a counselor as well as finding an exercise plan that you can enjoy. Exercise is such a great way to help with anxiety. If you have more questions id love to talk. Thanks again for reading!

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