Derek Stark9 Aspects of Life That Will Serve You Well1 — Connections — humans are a social species. We need support. We need love. We need someone to listen to us. We also need people to help…Apr 30, 2019Apr 30, 2019
Derek Stark7 Things Wrong with Relationships in Today’s SocietyWe give up too easily — our society has become increasingly soft. We often struggle to have difficult conversations. When the going gets…Feb 16, 2019Feb 16, 2019
Derek StarkWhat is it that nobody tells you about adult life?1 — Expenses are never-ending — Groceries. Gas. Internet. Electricity. Car insurance. Student loans. Rent. Credit card bill. New tires. It…Dec 5, 2018Dec 5, 2018
Derek Stark10 Ways to Maintain Healthy Mental Health1 — Give Back — When we’re personally suffering, sometimes all it takes is transferring the focus off ourselves and onto another. Many…Nov 12, 2018Nov 12, 2018
Derek Stark10 Things That DO NOT Matter in LifeWhat other people think/say about you when you’re not around.Aug 5, 2018Aug 5, 2018
Derek Stark6 Psychological Strategies to Improve Physical PerformanceChunking — this is a tactic I’ve utilized both during runs and lifts. Ultimately, it is the process of breaking down our task into smaller…Jul 28, 2018Jul 28, 2018
Derek Stark10 Realizations of LifeRelationships are key — regardless of how much money we make or how many awards we win, deep relationships are where we will ultimately…Jul 10, 2018Jul 10, 2018