10+ Weird but Healthy Food Traditions from Around the World

Obesity is a tyranny and people cannot overcome to that difficulty. Obesity causes the risk of cardiovascular disease and invites many others disease. To overcome this problem we have come with the healthy food traditions of around the world. You will surprised that you can eat the normal food even without following diet chart. All the healthy tricks are easy and you can enjoy delicious food without following any diet. We have included some tips to help you in controlling your over weight, please have a look at it over here under.

Japan

Japan

Japan is always inspiration for visual appearance. This habit they do follow in meal too. Japanese serve lunch or smoked veggies or cut fruits in the small part. The visualization is must. This helps you in taking your lunch for a longer duration. Plus veggies and fruits are the less calories food with nutrients and vitamins. Just skip fried fish that can really cause nervous system damage.

China

China

China people stay calm and peaceful when eating their meals. They do use chopsticks to eat food. With chopsticks you can eat lesser food that means you can take lower food. Also china people use more boiled veggies soup that is a best part to avoid high calorie food. Skip orange chicken that is marinated with sugary sauce.

India

India

India is a country of spices. You can spice up the food and lowers your cholesterol. Yes, (turmeric, ginger, garlic, red chili, pepper, cloves, cinnamon) all spices are included every day in the Indian meal. The smoked dal with boiled rice and plain chapatti with sabzi is the outstanding meal served for the day. Just skip rice and eat more and more dal and sabzi. The spices will help in lowering cholesterol while dal and sabzi will add nutrients and vitamins to the body.

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France

France

France people always observe tiny treat than using large portion of meal. They do serve mini truffles, mini dark chocolate pieces, cakes to get the less pressure of eating. They enjoy eating dark chocolate pieces instead of eating high calories frozen yogurt. Dark chocolate lowers the cholesterol. And it is the best alternate of eating dairy products.

Ethopia

Ethopia

Ethiopian people emphasis on taking rooted beans and vegetables for meal. Avoid dairy products and animal products on the daily basis. Ethiopian flat bread is made from flour which is rich in fiber and protein. Teff grain is used as the best alternate of rice. Handmade injera is the important part of the Ethiopian cuisine. The right habit of eating is to put all the cooked beans and vegetables in the plate at a time. It will show you how much you are eating on the day.

Mexico

Mexico

Mexico people are known as a foodie people. You can still learn a habit of enjoying mid day meal at one time. People do enjoy almuerzo, it is called a mid day feast. This is the large meal of the day and people avoid taking food in the night time to burn the calories of the high meal.

Italy

Italy

Italy is known for its fresh wine collection. Just enjoy wine glass sip for one time a day. Wine can reduce the risk of cardiovascular disease. But keep in mind addiction or overdose of wine can harm to liver. Avoid taking cheesy pasta or cheesy pizza in the meal. Go for boiled pasta served with lots of beans.

Greece

Greece

You will always find Greece people are healthy. Obesity problems rates are lower than other country. This is due to healthy Mediterranean meal. This meal includes fruits, veggies, grains, legumes. They also serve small amount of fish and meat served with olive oil.

Sweden

Sweden

Sweden people are different from this. They use meat and fish which are full of carbohydrates and vitamins. Scanadinavin cuisine staple ingredient is Rye bread. It is full of fiber to keeps you going healthy. If you are making Sweden food use fish or meat smoked with olive oil and use less salt for the BP patient.

Africa

Africa

In South Africa dehydration is a major cause. To fight with this problem South Africans have discovered Rooibos tea. This is sweet and flavored tea to enjoy anytime. This really works on weight loss program and dehydration. This is the best source to skip hunger.

Brazil

Brazil

In Brazil there is no stress of obesity because they do not follow the stretched food or cheesy food. They just focus on rice and beans. Beans are loaded with fiber and rice is the best option for a improving digestion system. If you want to avoid plain rice you can go for brown rice and beans tempered with olive oil.

United States

United States

Americans are top in obesity rates. But in some bay areas like San Francisco people are living healthy life style and always emphasis on local food. They enjoy harvesting herbs, spices, fruits and vegetables at home garden without using pesticides. Organic veggies and fruits have lot of nutrients and vitamins helps to build the fit body. It also helps in maintaining the cholesterol level of the body. But US people must avoid cheese burger, French fries and other snacks loaded with high calorie butter and cheese.

Online Indian Grocery Store is the one- of-a-kind store to enjoy home cooked food in any time of the day. Above all food traditions are inspiration to take care of healthy living style. If you will take care of some steps, like avoid taking big dinner in the night, avoid taking high meal of the day, you can achieve your target. You can fight with obesity with the following food traditions. The small and simple techniques will lead you in gaining healthy body with consumption of low calorie food.