How running every day made me a better designer

A pair of Adidas Boost trainers
I’ve slipped on my Adidas Boosts every day for 100 days.

Today, I ran for the 100th straight day. As running streaks go, 100 days isn’t anything to write home about — I‘ve read of people doing this for 10 years. But for me, this was much more around committing to a challenge, pushing through mental barriers and hoping this will lead to other good habits.

100 days ago, I decided to commit myself to run every single day. Whilst this proved to be a challenge on occasions, it taught me that if you are absolutely committed to something then you will always find a way.

I set myself a couple of basic ground rules:

  1. Run at least 1 mile every day.

What have I learned?

Running is a great teacher; this is what I’ve learned over the past few months of running every day, and how this has translated into my professional life.

  1. I’ve almost never felt demotivated over the past 100 days. For me, running allows me to proactively manage stress and motivation. Don’t get me wrong, there have been good days and bad days, but I’ve had the opportunity to reset, refocus, readjust and restart 100 times.
My running stats for the past 100 days
The starting point is always now. The end is up to you.

What’s next?

I’m going to keep running and aim for 365 days! Over the past 100 days, I would do anything to make sure I kept my running streak going — after all that running, who wants to go back to 1 day in a row?

If anyone is interested in following along, feel free to head over to Runkeeper, Strava or Endomondo.

If anyone knows of any stable software or services that will track a run streak, slide into my DM’s. I’m currently tracking my run streak with Instagram.


As I touched upon above; unless I’m doing a Parkrun where I try and run as fast as physically possible with the help of some Drum and Bass, I’m usually running along to a podcast. Below are a few of my go-to design-related podcasts:

Product Breakfast Club
Masters of Scale
Design Better
Design Details
The Honest Designers Show
UI Breakfast

User Experience Designer at Compare the Market. Previously Dock9, FINE+RARE & AXA.

User Experience Designer at Compare the Market. Previously Dock9, FINE+RARE & AXA.