One of the worst drugs to hit the market — Obesity is an epidemic that has been taking the world by storm. In the United States alone, the percentage of obese individuals has grown excessively, and literally. So, what is our solution to the problem? Taking medicine to try and solve our problems of course! That’s where Ozempic and similar…

It seems like the perfect job at first — The dream jobs since the ridiculousness of the “pandemic” have become remote jobs from home. Everyone is afraid of cooties and don’t want to step out their front doors. That’s great in theory, but people need to find the correct jobs to do it. Writing is not that job, trust…

What is an acceptable amount of time to take off from your exercise regimen? — The less time that people can take off from avoiding fitness and exercise, the better. We should do our best to stay consistent for quite a few reasons. Most people could physically work out every single day to keep their metabolism up, burn calories, and hit various muscle groups. That…

The rule that no one wants to accept defines fitness — Aside from the handful of misled people who believe morbid obesity is trending, and or healthy, most people are looking to get in better shape. Somehow, some of the simplest rules behind doing exactly that, manage to evade the masses. What is the basic principle behind losing weight? …

Which one is going to help more in the gym — This is one of those frequently asked questions that many trainers and fitness gurus are often faced with. The answer should be obvious to anyone that has ever stepped foot in the gym. Form is the number one most important thing that people need to master. There is no two…

Do you even know what you want to learn in regard to getting, and staying, in shape? — The world of fitness is vast and encompasses everything from healthy physical practices to the many foods that we consume. If someone were to ask you what you wanted to learn about fitness, what would your response be? …

I let myself get a little too comfortable — Writing has been a lot of fun as a remote job over the last six months or so, but it’s left me in a less than ideal physical position. I’ve put on a little bit of weight and the definition that I personally enjoy having is starting to be masked…

Are you looking to make a lifestyle change? — The 90-day workout challenge is an insane transformation challenge. There are a few different versions that various influencers have come up with, but the version created by Browney is one of the most challenging yet. The goal is to make it to your goals within a 90-day period. …

The position that’s most comfortable may not be helping you rest — We aren’t talking about poor life choices when asking “how do you sleep at night?” It gets more and more important as we get older to listen to the signs that our bodies are giving us in regard to how we sleep. Different aspects of health will actively affect how…