DEV KAPIL YOGAUnderstanding Yoga: The Legacy of PatanjaliWhen we hear the word “yoga,” we often think of asanas (postures), meditation, and overall wellness, typically associated with India. Many…9h ago9h ago
DEV KAPIL YOGAYoga, HRV, and Integrative Therapy: A Holistic Approach to InsomniaInsomnia, the inability to fall or stay asleep, is a widespread problem that affects millions of people worldwide. While medication can be…5d ago5d ago
DEV KAPIL YOGABreathing Exercises for Holistic Well-beingBreathing is an essential life function that often goes unnoticed. However, intentional and controlled breathing exercises can have…Sep 2Sep 2
DEV KAPIL YOGAThe Link Between Breath and PranaBreath as a Carrier of Prana: Breath is considered the physical manifestation of Prana. When we inhale, we are not just taking in oxygen…Aug 27Aug 27
DEV KAPIL YOGAThe Connection Between Breath and Prana: Understanding the Vital Life Force in YogaIn the realm of Yoga and ancient Indian philosophy, the concept of Prana holds a central place. Prana, often described as the life force or…Aug 27Aug 27
DEV KAPIL YOGAMewing and Beyond: How Exercise Can Transform Your Facen the pursuit of facial aesthetics, various techniques have gained popularity. Mewing, a method involving tongue placement and postureAug 24Aug 24
DEV KAPIL YOGAWalk Your Way to Wellness: A Science-Backed GuideOften overshadowed by more intense forms of exercise, walking has emerged as a powerful tool for improving overall health and well-being.Aug 14Aug 14
DEV KAPIL YOGAWalk Your Way to Wellness: A Beginner’s Guide to the Wonders of WalkingBeyond its physical benefits, walking has a profound impact on mental health. Regular strolls have been linked to reduced stress, anxiety.Aug 14Aug 14
DEV KAPIL YOGAinHot PilatesShort Guide and Cues for 34 Joseph Pilates Exercises can use in Hot Pilates:Warm-up: It’s important to warm up your body before starting any Pilates exercises. Perform light cardio and dynamic stretches to prepare…Jun 20Jun 20