and how I discovered my 5 simple rules for happy, healthy eating

Three years ago I set out to crack the code of effortless healthy eating.

Since then, I’ve experimented with half-a-dozen different diets, plans, and systems in pursuit of a way-of-eating that was easy, fun, tasting, and completely healthful for my body.

It’s all about well-being—if you’ve gotta live, you might as well live well.

First, I tried a vegetarian diet, inspired by my discovery of the Engine 2 Diet. I had dabbled in triathlon for a while, so I was intrigued by this diet being endorsed by notable triathlete Rip…

David Gaultiere

Technologist, innovator, dreamer & doer // Product Manager @Appfolio //

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