How can any Tennis Player develop Footwork like Roger Federer in 21 days?
Have you watched how Roger Federer looks like he is dancing on the court?
Was he born with this gift, or did he cultivate it through devotion, hard work, and pure determination? If you agree with the second part, then we are on the same side of the court.
Let’s take a deep dive into his mechanics, and you will get all the answers by the end of this blog.
- Always place your shoulder in front and twist your body when striking the ball.
Does your coach have words with you every time you take a stance to hit?
You’re working hard but can’t seem to find the right way to meet his expectations. It is not only about your coach; are you satisfied with your personal performance? Or do you still want to improve but are unable to reach a conclusion?
Practice these mechanisms every day.
Imagine the ball coming to your side. If you’re a right-handed player, follow these steps:
- Move your left shoulder toward the opponent.
- Take an open stance.
- Rotate your body while hitting the ball.
into your flow.
If left-handed, the opposite is true.
2. Take a skip to lose gravitation before running for the ball.
Now that you know how to take a stance to hit, will you be able to play like Roger? No! There are more details to encounter on this journey.
The opponent you see on the other side of the net is not your only rival.
Gravitation plays a major role in making you look stupid when the ball arrives.
You are stiff to the ground; to create momentum in your body, you must break the connection. A skip lessens the force of the ground on you and helps you get ready when the ball arrives at your side.
Practice it in every match, in drills, warm-up sessions, and footwork exercises.
You will experience exponential results in your game.
3. Always come back to the center of the baseline after hitting your shot.
Do you want magic to happen once, or do you want to continue your spell?
Remember that your opponent is also a spectator, and it is the performer’s responsibility to surprise his audience at all times. Consider yourself prepared to hit every shot from any angle with your racquet.
No matter where you travel, come back to your home center.
4. Watch this slow-motion video of Federer’s footwork as a guide.
Visual memories are the strongest.
When you’ve completed watching how Roger does his masterwork in slow motion, you will be reminded at court what to do and when to do it.
Click on the link to watch the maestro.
Keep practicing to have a remarkable sports career.
