The one thing that doesn’t change is the process. When you’re focused on the process and not the prize, you’re not going to get derailed by any individual day. All that matters is that you’re following through on your keystone habit.
…bits and making a change. They often try to change everything at once. As a result, nothing sticks. Momentum is the byproduct of little things done repeatedly, which lead to big changes in our lives. Frequency matters more than intensity when it comes to building momentum with any new habit.